Sam Steffen 500m SkiErg
500
Meters
1:50.3
Time
1:50.3
Pace
37
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 68 |
| Stroke Count | 126 |
| Drag Factor | 128 |
February 08, 2026 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 37 | 68 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 78 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 79 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 8 | 69 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 60 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 60 |
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Workout Graph
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