Sam Steffen 4:28 SkiErg
1,010
Meters
4:28.9
Time
2:13.1
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 204 |
| Drag Factor | 127 |
February 11, 2026 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,010 | 2:13.1 | 148 | 810 | 61 | 46 |
| 4:28.9 | 1,010 | 2:13.1 | 148 | 810 | 61 | 46 |
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Workout Graph
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