Sam Steffen 1000m SkiErg
1,000
Meters
4:23.3
Time
2:11.6
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 49 |
| Stroke Count | 218 |
| Drag Factor | 115 |
February 14, 2026 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 49 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 58 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 55 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 49 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 47 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 42 |
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Workout Graph
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