Sam Steffen 10000m SkiErg
10,000
Meters
52:24.5
Time
2:37.2
Pace
550
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 45 |
| Stroke Count | 2398 |
| Drag Factor | 118 |
February 22, 2026 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.5 | 10,000 | 2:37.2 | 90 | 609 | 550 | 45 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 57 | 53 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 55 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 57 | 52 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 56 | 46 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 558 | 56 | 40 |
| 5:05.3 | 6,000 | 2:32.6 | 98 | 638 | 54 | 45 |
| 5:11.7 | 7,000 | 2:35.8 | 92 | 618 | 54 | 45 |
| 5:45.9 | 8,000 | 2:52.9 | 68 | 532 | 53 | 41 |
| 5:22.7 | 9,000 | 2:41.3 | 83 | 586 | 55 | 45 |
| 5:44.9 | 10,000 | 2:52.4 | 68 | 534 | 52 | 37 |
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Workout Graph
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