Sam Steffen 1000m SkiErg
1,000
Meters
4:35.2
Time
2:17.6
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 44 |
| Stroke Count | 205 |
| Drag Factor | 116 |
April 01, 2026 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 59 | 44 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 46 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 41 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 45 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 43 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 13 | 49 |
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Workout Graph
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