Sam Steffen 1000m SkiErg
1,000
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 47 |
| Stroke Count | 222 |
| Drag Factor | 117 |
May 01, 2026 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 47 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 50 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 48 |
| 0:56.7 | 600 | 2:21.7 | 123 | 761 | 12 | 48 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 46 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 47 |
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Workout Graph
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