Sam Steffen 1000m SkiErg
1,000
Meters
4:45.0
Time
2:22.5
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 45 |
| Stroke Count | 215 |
| Drag Factor | 117 |
May 02, 2026 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 732 | 58 | 45 |
| 0:57.5 | 200 | 2:23.7 | 118 | 751 | 12 | 48 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 52 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 41 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 42 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 44 |
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Workout Graph
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