Sam Steffen 1000m SkiErg
1,000
Meters
4:35.3
Time
2:17.6
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 46 |
| Stroke Count | 216 |
| Drag Factor | 105 |
May 07, 2026 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 59 | 46 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 64 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 48 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 44 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 42 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 40 |
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Workout Graph
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