Sam Steffen 1000m SkiErg
1,000
Meters
5:00.3
Time
2:30.1
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 98 |
May 08, 2026 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 671 | 56 | 42 |
| 1:04.6 | 200 | 2:41.5 | 83 | 613 | 11 | 39 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 46 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 45 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 41 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 652 | 11 | 42 |
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Workout Graph
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