Sam Steffen 1000m SkiErg
1,000
Meters
4:34.6
Time
2:17.3
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
| Stroke Count | 231 |
| Drag Factor | 95 |
May 10, 2026 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 50 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 56 | |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 52 | |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 51 | |
| 0:55.1 | 800 | 2:17.7 | 134 | 784 | 12 | 52 | |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 41 |
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Workout Graph
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