Sam Steffen 1000m SkiErg
1,000
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 46 |
| Stroke Count | 210 |
| Drag Factor | 101 |
May 13, 2026 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 46 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 56 | |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 50 | |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 50 | |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 40 | |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 40 |
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Workout Graph
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