Sam Steffen 1000m SkiErg
1,000
Meters
4:50.6
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 195 |
| Drag Factor | 116 |
May 18, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 40 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 43 |
| 0:56.6 | 400 | 2:21.5 | 124 | 763 | 12 | 40 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 40 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 39 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 663 | 11 | 39 |
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Workout Graph
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