Sam Steffen 1000m SkiErg
1,000
Meters
4:45.9
Time
2:22.9
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 208 |
| Drag Factor | 117 |
May 19, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 43 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 46 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 45 |
| 0:58.0 | 600 | 2:25.0 | 115 | 744 | 12 | 44 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 41 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.