Sam Steffen 9:15 SkiErg
2,091
Meters
9:15.3
Time
2:12.7
Pace
127
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Stroke Count | 432 |
| Drag Factor | 116 |
June 03, 2026 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,091 | 2:12.7 | 149 | 823 | 127 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 43 |
| 9:15.3 | 987 | 2:09.3 | 162 | 874 | 62 | 51 |
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Workout Graph
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