Sam Steffen v500m/2:00r...5 SkiErg
3,500
Meters
16:25.2
Time
2:20.7
Pace
202
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 26:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 804 |
| Drag Factor | 116 |
July 19, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,500 | 2:20.7 | 126 | 738 | 42 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 46 | |
| r: 2:00 | 32 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 41 | |
| r: 2:00 | 102 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 45 | |
| r: 2:00 | 149 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 40 | |
| r: 2:00 | 284 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 841 | 45 | |
| r: 2:00 | 15 | |||||
| r582 |
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Workout Graph
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