Sam Steffen v500m/2:00r...8 SkiErg
4,000
Meters
18:52.5
Time
2:21.5
Pace
231
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 34:52.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 43 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
September 08, 2026 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000 | 2:21.5 | 123 | 734 | 43 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 50 | |
| r: 2:00 | 368 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 44 | |
| r: 2:00 | 377 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 43 | |
| r: 2:00 | 278 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 41 | |
| r: 2:00 | 327 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 43 | |
| r: 2:00 | 398 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 43 | |
| r: 2:00 | 309 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 39 | |
| r: 2:00 | 380 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 43 | |
| r: 2:00 | 77 | |||||
| r2,514 |
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Workout Graph
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