Sam Steffen v1:00/2:00r...5 SkiErg
2,653
Meters
13:00.0
Time
2:27.0
Pace
148
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Stroke Count | 971 |
| Drag Factor | 119 |
September 09, 2026 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,653 | 2:27.0 | 110 | 683 | 45 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 60 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 42 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 48 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 40 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 44 | |
| r: 2:00 | 371 | |||||
| r1,732 |
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Workout Graph
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