Sam Steffen v500m/2:00r...5 SkiErg
3,500
Meters
17:28.9
Time
2:29.8
Pace
192
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 27:28.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 40 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
September 11, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,500 | 2:29.8 | 104 | 658 | 40 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 48 | |
| r: 2:00 | 381 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 41 | |
| r: 2:00 | 152 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 42 | |
| r: 2:00 | 383 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 38 | |
| r: 2:00 | 176 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 37 | |
| r: 2:00 | 393 | |||||
| r1,485 |
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Workout Graph
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