Sam Steffen v1:00/1:00r...6 SkiErg
4,350
Meters
21:00.0
Time
2:24.8
Pace
247
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
September 12, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,350 | 2:24.8 | 115 | 705 | 39 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 49 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 45 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 44 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 38 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 39 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 36 | |
| r: 1:00 | 193 | |||||
| r962 |
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Workout Graph
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