Sam Steffen v1:00/1:00r...10 SkiErg
2,413
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 46 |
| Stroke Count | 695 |
| Drag Factor | 115 |
September 13, 2026 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 918 | 46 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 68 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 57 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 52 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 44 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 43 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 44 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 38 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 40 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 41 | |
| r: 1:00 | 225 | |||||
| r1,185 |
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Workout Graph
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