Sam Steffen 4000m row
4,000
Meters
18:33.1
Time
2:19.1
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 156 |
September 23, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,000 | 2:19.1 | 130 | 743 | 230 | 27 |
| 3:49.0 | 800 | 2:23.1 | 119 | 723 | 46 | 27 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 814 | 48 | 30 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 758 | 46 | 29 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 683 | 44 | 27 |
| 3:42.0 | 4,000 | 2:18.7 | 131 | 745 | 46 | 27 |
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Workout Graph
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