Sam Steffen 6500m SkiErg
6,500
Meters
34:18.7
Time
2:38.3
Pace
356
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1386 |
| Drag Factor | 115 |
October 25, 2026 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.7 | 6,500 | 2:38.3 | 88 | 622 | 356 | 40 |
| 6:57.0 | 1,300 | 2:40.3 | 85 | 638 | 74 | 38 |
| 6:44.0 | 2,600 | 2:35.3 | 93 | 641 | 72 | 41 |
| 6:27.9 | 3,900 | 2:29.1 | 105 | 668 | 72 | 42 |
| 7:00.7 | 5,200 | 2:41.8 | 83 | 599 | 70 | 40 |
| 7:09.0 | 6,500 | 2:45.0 | 78 | 570 | 68 | 41 |
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Workout Graph
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