Sam Steffen 10:04 SkiErg
2,160
Meters
10:04.5
Time
2:19.9
Pace
123
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 44 |
| Stroke Count | 451 |
| Drag Factor | 105 |
June 03, 2024 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,160 | 2:19.9 | 128 | 739 | 123 | 44 | 157 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 43 | 157 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 47 | 167 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 149 |
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