Sam Steffen 11:00 SkiErg
2,447
Meters
11:00.0
Time
2:14.8
Pace
144
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 42 |
| Stroke Count | 467 |
| Drag Factor | 153 |
June 04, 2024 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,447 | 2:14.8 | 143 | 791 | 144 | 42 | 165 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 44 | 161 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 39 | |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 36 | |
| 11:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 55 | 169 |
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Workout Graph
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