Sam Steffen 10:04 SkiErg
2,229
Meters
10:04.3
Time
2:15.5
Pace
130
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 109 |
June 05, 2024 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,229 | 2:15.5 | 141 | 783 | 130 | 35 | 168 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 36 | 159 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 | 172 |
| 10:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 | 175 |
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