Sam Steffen 1x25:00/0:30r SkiErg
5,282
Meters
25:00.0
Time
2:21.9
Pace
300
Calories
159
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 155 |
June 13, 2024 16:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 33 | 159 |
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 33 | 159 |
| r12 |
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Workout Graph
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