Sam Steffen 20:04 SkiErg
4,128
Meters
20:04.5
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 123 |
June 17, 2024 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,128 | 2:25.8 | 113 | 687 | 228 | 34 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 40 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 34 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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