Sam Steffen 10:03 SkiErg
2,214
Meters
10:03.8
Time
2:16.3
Pace
129
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 109 |
June 19, 2024 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,214 | 2:16.3 | 138 | 775 | 129 | 34 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 35 |
| 10:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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