Sam Steffen 10:00 SkiErg
2,317
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 156 |
June 23, 2024 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 142 | 42 | 170 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 46 | 165 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 44 | 171 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 41 | 176 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 37 | |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 42 |
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Workout Graph
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