Sam Steffen 6000m SkiErg
6,000
Meters
27:57.1
Time
2:19.7
Pace
344
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 1099 |
| Drag Factor | 147 |
July 25, 2024 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.1 | 6,000 | 2:19.7 | 128 | 741 | 344 | 39 | 159 |
| 5:31.6 | 1,200 | 2:18.1 | 133 | 756 | 69 | 39 | 135 |
| 5:39.8 | 2,400 | 2:21.5 | 123 | 724 | 68 | 38 | 156 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 691 | 67 | 36 | 154 |
| 5:29.7 | 4,800 | 2:17.3 | 135 | 764 | 70 | 40 | 172 |
| 5:26.8 | 6,000 | 2:16.1 | 139 | 777 | 70 | 43 | 182 |
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Workout Graph
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