Sam Steffen 6000m SkiErg
6,000
Meters
32:33.8
Time
2:42.8
Pace
327
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 1074 |
| Drag Factor | 147 |
August 05, 2024 21:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.8 | 6,000 | 2:42.8 | 81 | 579 | 327 | 33 | 132 |
| 6:28.4 | 1,200 | 2:41.8 | 83 | 584 | 68 | 33 | 145 |
| 6:03.4 | 2,400 | 2:31.4 | 101 | 646 | 66 | 35 | 142 |
| 6:13.7 | 3,600 | 2:35.7 | 93 | 619 | 65 | 34 | 137 |
| 7:32.0 | 4,800 | 3:08.3 | 52 | 480 | 64 | 29 | 108 |
| 6:16.2 | 6,000 | 2:36.7 | 91 | 612 | 64 | 35 | 131 |
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Workout Graph
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