Sam Steffen 10:04 SkiErg
2,338
Meters
10:04.5
Time
2:09.2
Pace
142
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 146 |
August 17, 2024 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,338 | 2:09.2 | 162 | 857 | 142 | 42 | 177 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 42 | 165 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 43 | 182 |
| 10:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 13 | 184 |
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