Sam Steffen 5:24 SkiErg
1,215
Meters
5:24.5
Time
2:13.5
Pace
72
Calories
91
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 137 |
August 31, 2024 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,215 | 2:13.5 | 147 | 805 | 72 | 40 | 91 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 41 | 91 |
| 5:24.5 | 84 | 2:25.8 | 113 | 688 | 4 | 32 |
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Workout Graph
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