Sam Steffen 10:05 SkiErg
2,429
Meters
10:05.7
Time
2:04.6
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 71 |
December 05, 2024 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,429 | 2:04.6 | 181 | 921 | 154 | 49 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 52 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 47 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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