Sam Steffen 1x1000m/8:00r SkiErg
1,000
Meters
4:15.9
Time
2:07.9
Pace
62
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 12:15.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 46 |
| Stroke Count | 201 |
| Drag Factor | 117 |
December 19, 2024 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 46 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 46 | |
| r51 |
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Workout Graph
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