Sam Steffen v1000m/5:00r...1 SkiErg
1,000
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 9:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 116 |
December 19, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 41 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 41 | |
| r: 5:00 | 11 | |||||
| r11 |
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Workout Graph
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