Sam Steffen 4:24 SkiErg
1,013
Meters
4:24.6
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Stroke Count | 198 |
| Drag Factor | 133 |
December 19, 2024 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,013 | 2:10.6 | 157 | 840 | 61 | 45 |
| 4:24.6 | 1,014 | 2:10.4 | 158 | 842 | 61 | 45 |
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Workout Graph
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