Sam Steffen v500m/4:35r...6 SkiErg
3,000
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 3,092 |
| Overall Time | 41:45.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 46 |
| Stroke Count | 588 |
| Drag Factor | 137 |
December 24, 2024 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 46 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 50 | |
| r: 4:35 | 15 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 53 | |
| r: 5:25 | 20 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 44 | |
| r: 7:55 | 16 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 44 | |
| r: 4:37 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 47 | |
| r: 6:35 | 10 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 43 | |
| r: 0:06 | 16 | |||||
| r92 |
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Workout Graph
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