Sam Steffen 7:16 SkiErg
1,663
Meters
7:16.7
Time
2:11.2
Pace
100
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 322 |
| Drag Factor | 151 |
January 09, 2025 13:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,663 | 2:11.2 | 155 | 832 | 100 | 44 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 46 |
| 7:16.7 | 518 | 2:11.9 | 152 | 824 | 31 | 40 |
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Workout Graph
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