Danil Akimov 4x5:00/3:00r SkiErg
5,152
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 49 |
| Stroke Count | 994 |
| Drag Factor | 144 |
January 19, 2026 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 49 | 171 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 48 | 164 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 50 | 171 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 49 | 175 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 52 | 177 |
| r65 |
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Workout Graph
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