Danil Akimov 5000m SkiErg
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 161 |
June 13, 2024 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 40 | 153 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 41 | 142 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 40 | 151 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 40 | 156 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 41 | 159 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 42 | 160 |
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Workout Graph
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