Danil Akimov 5000m SkiErg
5,000
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 816 |
| Drag Factor | 158 |
July 30, 2024 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 39 | 160 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 38 | 142 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 38 | 154 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 39 | 163 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 40 | 168 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 41 | 174 |
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Workout Graph
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