Danil Akimov 5000m SkiErg
5,000
Meters
19:44.4
Time
1:58.4
Pace
334
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 42 |
| Stroke Count | 841 |
| Drag Factor | 159 |
August 11, 2024 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 42 | 168 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 40 | 156 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 41 | 161 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 43 | 172 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 44 | 174 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 45 | 181 |
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Workout Graph
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