Jake Saxe 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
November 08, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 21 | 150 |
| 5:30.0 | 957m | 2:52.4 | 68 | 535 | 18 | 125 |
| 11:00.0 | 1,139m | 2:24.8 | 115 | 696 | 21 | 150 |
| 16:30.0 | 1,129m | 2:26.1 | 112 | 685 | 22 | 155 |
| 22:00.0 | 1,122m | 2:27.0 | 110 | 678 | 23 | 154 |
| 27:30.0 | 1,141m | 2:24.6 | 116 | 698 | 23 | 160 |
| 30:00.0 | 517m | 2:25.0 | 115 | 694 | 23 | 161 |
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Workout Graph
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