Oscar Sarria v15:00/r...4 row
7,778
Meters
32:00.0
Time
2:03.4
Pace
510
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
October 21, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,778 | 2:03.4 | 186 | 940 | 21 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 5:00 | 14 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.