Oscar Sarria v15:00/r...8 row
15,206
Meters
1:04:00.0
Time
2:06.2
Pace
972
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
October 30, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,206 | 2:06.2 | 174 | 898 | 21 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 18 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 20 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 5:00 | 21 | |||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 18 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r21 |
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Workout Graph
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