Oscar Sarria v20:00/5:00r...2 row
9,735
Meters
40:00.0
Time
2:03.2
Pace
642
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 126 |
November 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 20 | |
| r: 5:00 | 26 | |||||
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 19 | |
| r26 |
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Workout Graph
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