Oscar Sarria v20:00/5:00r...2 row
9,770
Meters
40:00.0
Time
2:02.8
Pace
647
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 119 |
November 21, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770 | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 19 | |
| r: 5:00 | 26 | |||||
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | |
| r26 |
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Workout Graph
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