Oscar Sarria v20:00/5:00r...2 row
9,814
Meters
40:00.0
Time
2:02.2
Pace
655
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 134 |
December 05, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,814 | 2:02.2 | 191 | 958 | 19 | |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 19 | |
| r: 5:00 | 27 | |||||
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 19 | |
| r27 |
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Workout Graph
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