Oscar Sarria 10000m row
10,000
Meters
45:32.1
Time
2:16.6
Pace
604
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 14 |
| Stroke Count | 653 |
| Drag Factor | 119 |
December 27, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.1 | 10,000 | 2:16.6 | 137 | 795 | 604 | 14 | 131 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 859 | 125 | 16 | 129 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 800 | 121 | 14 | 134 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 782 | 120 | 14 | 132 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 774 | 119 | 14 | 133 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 766 | 119 | 14 | 131 |
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Workout Graph
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